Sunday, March 27, 2016

Straight from the Heart

I had the opportunity to help celebrate a dear friend’s up-and-coming nuptials. She was my college roommate for an awesome year  (2016-17) and we’ve been friends since. Many of her friends from all over the East Coast met in Asheville 2weeks ago, to enjoy good food, good company, and bachelorette shenanigans.

At the end of the night, before we all landed on our pillows, each of us gave the bride-to-be guidance from relationships (not just romantic but parental, siblings, partner, husband/wife, friends) we have had or observed in our lives by those around us. Everyone had something very genuine to contribute and hearing each of these amazing women’s stories enriched the weekend, and spoke directly to my own heart.

Here are a few gems from the evening:

Don’t forget to be silly together: Always play jokes on each other and know that silly time can be bonding time. When we laugh, our barriers break down, and give us the opportunity to be safely vulnerable with each other and grow closer.

Sometimes peace is more important than being right: 9 times out of 10, what we want to be right about is not important in the long run. Not engaging is a battle of being on the opposite side, maybe our partner simply needs our support at that time.

When you think you “can’t”, look at your partner and say, “I can”: This advice came from a woman who had observed her parents relationship over her lifetime. She said, even when you are frustrated, or angry, or can’t understand, just know that saying “I can” strengthens your bond with each other, and “I can’t” weakens that bond.


What guidance would you offer for a successful relationship?

Thursday, March 3, 2016

How to Handle Hurt Feelings


When I realize that my feelings are hurt, I've adopted a practice to help me work through hurt feelings rather than hide them, stuff them away, or drown them with different experiences, loud music, or finding the closest distraction. I have written a note to myself, and to you, little reminders when you feel overwhelmed by feelings, or just need those reminders that you you are in a constant state of growth. Here's to you and your growth. 

I allowed my feelings to be hurt in this situation.

It’s ok to have hurt feelings. 

You are not a bad person for having hurt feelings.

You are worthy, accepted and loved. 

Let me comfort you my friend. 

Know that you are complete. 

The pain that you feel in your heart is unfolding.

We’ve only just confused what pain really is. 

Does the seedling wail in pain as it breaches the surface of the ground for the first time? 

Does it cry when it begins to unfurl it leaves, to catch the light?

Would not this process be painful? Only to the observer. 

If we inhabit our observer, we are present, fully one.

We then experience all fragments of perception.


How do you handle hurt feelings?