Mantra of the day: Expansive Joy
How to achieve this? This is how I tried.
Body/Physically: Drawing my shoulder blades down my back.
Imagining someone placing a hand right between my shoulder blades, and gently
pushing my heart forward. Eyes focused ahead. Smiling for absolutely no reason.
Mind/Mentally: Thinking of something/someone that gives me a
full feeling of joy. Imagining myself in a time/space/place that I’ve
experienced true joy and bringing it to the present moment.
Mind/Body Connection:
*Inhale* Expansive *Exhale* Joy.
*Inhale*
Expansive *Exhale* Joy. *Inhale* Expansive *Exhale* Joy.
Result: heartbreakingly beautiful tears, smiles, openness,
creativity,
overflowing gratitude, love of joy.
overflowing gratitude, love of joy.
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